This twelve-week course involves 50 minutes of yoga with a trained and qualified yoga therapist and teacher followed by art making and gentle trauma related psychoeducation with a qualified Art Psychotherapist. This group is for people that have experienced trauma and want to experience the healing qualities of yoga whilst understanding how trauma can affect us all in a gentle and contained way. You can join this course at Metal Art School or via Zoom.

We have limited numbers of iPads we can also lend out to those who do not have the technology to access Zoom. We now can have spaces for up to 8 participants to come into the art room at Chalkwell Park and 4 spaces to join us via Zoom. If a group is full, we can put you on the waiting list for September/October 2023. Have a look at our Instagram here for examples of work from some of our groups.

Contact details:

Emma Mills: Mental Wellbeing Co-ordinator, Tel: 07918 360374, Email: emma.mills@metalculture.com
Ian Wilson: Class Facilitator, Tel: 07849 542779, Email: ian.wilson@metalculture.com