As the clocks go back, join us to reset body and mind with a balancing Hatha Raja Vinyasa Krama yoga practice and an immersive life drawing.

Hatha Raja Vinyasa Krama yoga is a complete practice. In this class we work to bring the body and mind into stillness, withdrawing from our surroundings and moving towards observation of the inner self. The asana practice builds in steps (“Krama”) from the easiest to a more complex “peak pose” with numerous variations and modifications offered along the way. The class will bring participants into a self-observational space in preparation for an hour of life drawing. Life drawing is a brilliant practice to observe the body in stillness. We will do a series of basic poses where participants will be encouraged to play, and draw freely with expression.

No prior experience of yoga or life drawing is required. In signing up to the workshop, you acknowledge that you are in good physical health and that you are fit to take part safely in a yoga class. You will discuss with Sira Yoga if you have any medical conditions or contra-indications that may impact on your yoga practice or your ability to engage in the class.

No prior experience of life drawing is needed. Please bring along any preferred materials including a pencil, rubber and paper. There will be some materials available if needed.

Sunday 22 October 1-4pm

Ticket price: £27 (includes booking fee) – click here to book via Eventbrite.

After leaving a career in academia, Sian Lincoln established Sira Yoga in April 2023, having completed her yoga teacher training with internationally renowned teacher Ambra Vallo. She has a number of private students in Liverpool for whom she curates classes. She also teaches small group yoga classes. You can find out more on Instagram @_sirayoga

Please note: this event is ‘hosted at’ Metal Liverpool and functions outside of our programme as a private hire. For more information on the organisers, please visit the link here. For more information about Metal and our public programme, please head here.